THANKS FOR ASKING!!! With the warm weather coming upon us, we are breaking out the skirts and shorts paying more attention to our skin as it is being exposed. Our Team enjoys making skin care items for our health benefit as well as being good stewards. For those seeking the health benefit of Vitamin E and looking for alternative oils for your recipes here’s a great reference guide for substitutes. We don’t personally recommend nor use some of the oils on this list; however we want to give you the information and ability to choose for yourself what you prefer. We love to pass on information to help you create a healthier you! We share this information to be helpful to you. Our Team is a team that shares and laughs together. Come Join Us!
Natural Sources of Vitamin E Among Oils
| OIL | Vitamin E ( mg per 100 gm) |
|---|---|
Wheat Germ Oil
|
150 mg
|
Hazelnut Oil
|
47 mg
|
Sunflower Oil
|
41 mg
|
Almond Oil
|
39 mg
|
Safflower Oil
|
34 mg
|
Rice bran Oil
|
32 mg
|
Grapeseed Oil
|
29 mg
|
Babassu Oil
|
19 mg
|
Flaxseed Oil
|
17 mg
|
Peanut Oil
|
16 mg
|
Corn Oil
|
15 mg
|
Palm Oil
|
15 mg
|
Canola Oil
|
14 mg
|
Oat Oil
|
14 mg
|
Olive Oil
|
14 mg
|
Soybean Oil
|
12 mg
|
Poppyseed Oil
|
11 mg
|
Apricot Kernel Oil
|
4 mg
|
Palm Kernal Oil
|
4 mg
|
(Data taken from NutritionData.com)
My Father’s Blessing – Be Healthy His Way Team
Come join our Young Living Team, we love to learn, laugh, improve ourselves, share our experiences and knowledge putting in to practice loving others as we love ourselves. (Which means we have got to love ourselves fully to be able to love others fully.)
Disclaimer: Testimonials about essential oils are an effective way to learn and share. With this kind of knowledge, we can each take control of our own health. The statements in our written articles and/or on this website have not been evaluated by the FDA. Products and techniques mentioned here are not intended to diagnose, treat, cure or prevent any disease. However, when you give the body what it needs then the body can heal itself as God intended it to. Please use extra caution when using the oils on animals, as some of them are very sensitive. (c) Michelle Wendt 2015
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